Healthy Family Meals: Feed Your Family & Stay on Track
It is important to make sure each meal has a nice amount of protein, carbohydrates, fibre and some healthy fats for proper nutrition. One of the simplest ways to do this is to use superfoods such as sprouts. There are many different sprouts available but my top picks that are suitable for all ages (including babies) are alfalfa sprouts, pea shoots, bean sprouts, mung bean sprouts & lentil sprouts.
Author - Michaela Sparrow Nutritionist, Naturopath, Anti-Ageing Practitioner