Pork, Noodle & Sprout Stir Fry - Aussie Sprouts

Pork, Noodle & Sprout Stir Fry

A quick, substantial and delicious meal for the whole family

Ingredients

  • 300g thick fresh egg noodles
  • 2 tablespoons peanut or vegetable oil
  • 1cm piece fresh ginger, grated
  • 1 clove garlic, minced
  • 3 spring onions (scallions), sliced into 2cm lengths
  • 200g pork fillet, cut into strips
  • 1 tablespoon shaoxing cooking wine or dry sherry
  • 125g Aussie Sprouts Bean Sprouts
  • 75g Aussie Sprouts Pea Shoots, cut in half and stalks discarded
  • 50g radish sprouts, cut in half and stalks discarded (optional)

Seasoning

  • 1½ tablespoons light soy sauce
  • 1½ tablespoons oyster sauce
  • ½ teaspoon sugar

Instructions

  1. To make the sauce, combine all ingredients in a small bowl. 
  2. Cook the noodles as per instructions on the pack. Drain and rinse with cold water.  Set aside.
  3. Heat oil in a wok over medium-high heat. Add ginger and garlic and cook for 1-2 minutes until softened. 
  4. Add the pork and spring onions and stir fry until pork is browned on each side. 
  5. Add the wine or sherry and stir-fry for 20 seconds.
  6. Add the noodles and sauce and toss to combine. 
  7. Add the Aussie Sprouts Bean Sprouts, Aussie Sprouts Pea Shoots and radish sprouts and toss to coat in sauce.
  8. Divide between serving bowls and serve immediately.

Pork, Noodle & Sprout Stir Fry

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Serves: 3-4
Prep Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes

A quick, substantial and delicious meal for the whole family

Ingredients

  • 300g thick fresh egg noodles
  • 2 tablespoons peanut or vegetable oil
  • 1cm piece fresh ginger, grated
  • 1 clove garlic, minced
  • 3 spring onions (scallions), sliced into 2cm lengths
  • 200g pork fillet, cut into strips
  • 1 tablespoon shaoxing cooking wine or dry sherry
  • 125g Aussie Sprouts Bean Sprouts
  • 75g Aussie Sprouts Pea Shoots, cut in half and stalks discarded
  • 50g radish sprouts, cut in half and stalks discarded (optional)
  • ----------- Seasoning ----------
  • 1½ tablespoons light soy sauce
  • 1½ tablespoons oyster sauce
  • ½ teaspoon sugar

Instructions

1

To make the sauce, combine all ingredients in a small bowl. 

2

Cook the noodles as per instructions on the pack. Drain and rinse with cold water.  Set aside.

3

Heat oil in a wok over medium-high heat. Add ginger and garlic and cook for 1-2 minutes until softened. 

4

Add the pork and spring onions and stir fry until pork is browned on each side. 

5

Add the wine or sherry and stir-fry for 20 seconds.

6

Add the noodles and sauce and toss to combine. 

7

Add the Aussie Sprouts Bean Sprouts, Aussie Sprouts Pea Shoots and radish sprouts and toss to coat in sauce. 

8

Divide between serving bowls and serve immediately.

Nutrition

  • 435k Calories
  • 56.7g Carbohydrates
  • 11.3g Fat
  • 3.2g Fiber
  • 24.4g Protein
  • 2.2g Saturated fat
  • 917mg Sodium
  • 3.0g Sugar

You Might Also Like