Sesame Chicken & Alfalfa Won Ton Cups - Aussie Sprouts

Sesame Chicken & Alfalfa Won Ton Cups

These fun won ton cups are the ideal finger food to start any party.

Ingredients

  • 12 won ton wrappers
  • ¾ cup Aussie Sprouts Alfalfa Sprouts
  • ¼ barbecued chicken, meat removed and shredded
  • 1 stick celery, finely diced
  • 1 spring onion, finely sliced
  • 1 teaspoon finely diced red chilli
  • 2 tablespoons finely chopped coriander
  • 1 tablespoon salt reduced soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon lime juice
  • 1 tablespoon sesame seeds

Instructions

  • Preheat oven to 200°C. Spray a 12 hole muffin tin lightly with spray oil.
  • Place one won ton wrapper into each muffin hole, pushing gently into the sides of the hole to form a cup shape.
  • Bake for 10-12 minutes until crisp, then remove from muffin holes and set aside to cool.
  • Meanwhile, combine the Aussie Sprouts Alfalfa Sprouts in a mixing bowl with the shredded chicken, celery, spring onion, chilli and coriander.
  • Whisk together the soy sauce, sesame oil and lime juice and pour over the chicken mixture. Stir to combine.
  • Fill each won ton cup with chicken mixture, top with sesame seeds and serve!

Sesame Chicken & Alfalfa Won Ton Cups

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Serves: 4
Prep Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes

These fun won ton cups are the ideal finger food to start any party.

Ingredients

  • 12 won ton wrappers
  • ¾ cup Aussie Sprouts Alfalfa Sprouts
  • ¼ barbecued chicken, meat removed and shredded
  • 1 stick celery, finely diced
  • 1 spring onion, finely sliced
  • 1 teaspoon finely diced red chilli
  • 2 tablespoons finely chopped coriander
  • 1 tablespoon salt reduced soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon lime juice
  • 1 tablespoon sesame seeds

Instructions

1

Preheat oven to 200°C. Spray a 12 hole muffin tin lightly with spray oil.

2

Place one won ton wrapper into each muffin hole, pushing gently into the sides of the hole to form a cup shape.

3

Bake for 10-12 minutes until crisp, then remove from muffin holes and set aside to cool.

4

Meanwhile, combine the Aussie Sprouts Alfalfa Sprouts in a mixing bowl with the shredded chicken, celery, spring onion, chilli and coriander.

5

Whisk together the soy sauce, sesame oil and lime juice and pour over the chicken mixture. Stir to combine.

6

Fill each won ton cup with chicken mixture, top with sesame seeds and serve!

Nutrition

  • 135k Calories
  • 2.8g Carbohydrates
  • 4.4g Fat
  • 1.0g Fiber
  • 20.6g Protein
  • 0.9g Saturated fat
  • 396mg Sodium
  • 0.8g Sugar

You Might Also Like