Herby Chicken Schnitzel with Pea, Pea Shoot, Feta & Mint Salad - Aussie Sprouts

Herby Chicken Schnitzel with Pea, Pea Shoot, Feta & Mint Salad

30 minutes is all you need to make this crunchy, herb crusted schnitzel paired with a beautifully fresh spring salad. 

Ingredients

  • 1½ cups panko breadcrumbs
  • Finely grated rind of 1 lemon
  • ¼ cup finely chopped flat leaf parsley
  • 2 eggs, lightly beaten
  • ½ cup plain flour
  • 4 chicken breast schnitzels (uncrumbed)
  • 2 tbsp extra virgin olive oil
  • 1 lemon, cut into wedges, to serve

Salad

  • 150g sugar snap peas, tops and tails removed and sliced diagonally lengthwise
  • ½ punnet Aussie Sprouts Pea Shoots, halved and tails discarded
  • ½ cup frozen peas, defrosted in boiling water
  • ⅓ cup mint leaves
  • 50g feta, crumbled
  • 1 tbsp extra virgin olive oil
  • Juice of ½ lemon
  • 1 tsp honey
  • 1 tsp red wine vinegar

Instructions

  1. In a shallow bowl, mix together breadcrumbs, lemon rind and parsley. Season with salt and pepper.
  2. Place eggs in a separate bowl and flour into a third bowl.
  3. Coat each chicken breast in flour, then dip in egg and finally, coat in breadcrumb mixture.
  4. Heat oil in a large frying pan over medium-high heat. Cook schnitzels for 4-5 minutes on each side or until golden brown (you may need to do this in batches).
  5. Meanwhile, to make the salad, toss together sugar snap peas, Aussie Sprouts Pea Shoots, peas, mint leaves and feta.
  6. In a small bowl, combine olive oil, lemon juice, honey and vinegar. Pour over salad and toss gently.
  7. Serve schnitzels with a side of salad and lemon wedges.

Herby Chicken Schnitzel with Pea, Pea Shoot, Feta & Mint Salad

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Serves: 4
Prep Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes

30 minutes is all you need to make this crunchy, herb crusted schnitzel paired with a beautifully fresh spring salad.

Ingredients

  • 1½ cups panko breadcrumbs
  • Finely grated rind of 1 lemon
  • ¼ cup finely chopped flat leaf parsley
  • 2 eggs, lightly beaten
  • ½ cup plain flour
  • 4 chicken breast schnitzels (uncrumbed)
  • 2 tbsp extra virgin olive oil
  • 1 lemon, cut into wedges, to serve
  • ---------- Salad ----------
  • 150g sugar snap peas, tops and tails removed and sliced diagonally lengthwise
  • ½ punnet Aussie Sprouts Pea Shoots, halved and tails discarded
  • ½ cup frozen peas, defrosted in boiling water
  • ⅓ cup mint leaves
  • 50g feta, crumbled
  • 1 tbsp extra virgin olive oil
  • Juice of ½ lemon
  • 1 tsp honey
  • 1 tsp red wine vinegar

Instructions

1

In a shallow bowl, mix together breadcrumbs, lemon rind and parsley. Season with salt and pepper.

2

Place eggs in a separate bowl and flour into a third bowl.

3

Coat each chicken breast in flour, then dip in egg and finally, coat in breadcrumb mixture.

4

Heat oil in a large frying pan over medium-high heat. Cook schnitzels for 4-5 minutes on each side or until golden brown (you may need to do this in batches).

5

Meanwhile, to make the salad, toss together sugar snap peas, Aussie Sprouts Pea Shoots, peas, mint leaves and feta.

6

In a small bowl, combine olive oil, lemon juice, honey and vinegar. Pour over salad and toss gently.

7

Serve schnitzels with a side of salad and lemon wedges.

Nutrition

  • 511k Calories
  • 54.3g Carbohydrates
  • 21.5g Fat
  • 5.1g Fiber
  • 23.0g Protein
  • 5.2g Saturated fat
  • 412mg Sodium
  • 6.0g Sugar

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