How To Maximise Your Nutrient Intake In Every Meal
Sprouts are literally my most favourite superfood! There are many varieties of sprouts but my go-to picks are lentil sprouts, chickpea sprouts & Mungbean sprouts. Combining these three sprout varieties into your diet will supercharge your nutrition like no other food can. They are super low in calories and what they lack in volume they make up in superfood benefits (bonus they are super affordable).
Author - Michaela Sparrow Nutritionist, Naturopath, Anti-Ageing Practitioner