Three Simple Ways To Give Your Childs Diet A Nutritional Boost
Encouraging young children to eat enough greens can be hard especially if they are not keen on many of the bitter vegetables. Sprouts are an amazing way to get plenty of greens into your child’s diet without them even knowing. The key is to use a variety of different sprouts to ensure you are covering all their nutritional needs. My favourite sprouts are lentil sprouts, chickpea sprouts & mungbean sprouts. Combining these three varieties will provide an amazing amount of nutrients, protein and fibre all so important for developing kids.
Author - Michaela Sparrow Nutritionist, Naturopath, Anti-Ageing Practitioner