How to create ONE family meal that even the baby can eat
It’s important to make sure each meal can fuel both you and your baby with the right amount of nutrients, carbohydrates, fibre and healthy fats. To make things even easier use superfoods such as sprouts. There are many different sprouts available but my top picks that are suitable for all ages (including babies) are alfalfa sprouts, pea shoots, bean sprouts, mung bean sprouts & lentil sprouts.
Author - Michaela Sparrow Nutritionist, Naturopath, Anti-Ageing Practitioner