Pea, Zucchini & Alfalfa Sprout Omelette

Everyone’s favourite stand by meal, omelettes are a perfect quick dinner for the whole family with plenty of protein for growing kids. And with our version, full of peas, zucchini and alfalfa, you can rest assured they’re getting plenty of veggies too! Omelettes are a great finger food for babies, just ensure the omelette is cooked through, then cut into long fingers.

INGREDIENTS

• 2 eggs

• 1 tablespoon milk

• 1/4 cup frozen peas

• 1/2 small zucchini, finely grated and liquid squeezed out

• 1/4 cup Aussie Sprouts alfalfa sprouts

• 1 teaspoon butter

• 1/4 cup grated cheese (optional)

INSTRUCTIONS​

1. Crack eggs into a medium sized bowl

2. Add milk and whisk well with a fork

3. Stir through peas, zucchini, alfalfa and cheese

4. Melt butter in a small frying pan over low heat

5. Add egg mixture and cook for 5 minutes or until golden on the bottom and just set on top

6. Gently flip and cook for a further 30 seconds, or until cooked through

7. Slide out onto plate and serve

8. If serving to babies or toddler, cut into fingers