A healthier version of the classic spinach pie.

These cheesy egg rolls are so delicious, high in fibre + protein. Perfect for breakfast or a quick snack (or even as ginger foods at the party)! Made with Aussie Sprouts Alfalfa Sprouts which are packed with fibre, vitamins, minerals and enzymes that are good for your body.

Perfect for lunches, picnics, or snacking!

These pancakes are so easy to make, contain protein, lots of flavour and all the nutritional goodness of Aussie Sprout Alfalfa Sprouts. Okonomiyaki is a Japanese savoury pancake traditionally made with cabbage, but this recipe swaps out the cabbage for Alfalfa Sprouts.

This dish hits all the boxes. It’s half salad, half dip so perfect for easy summer meals, grazing, entertaining and even a brunch style meal.

These easy plant-based burgers are full of nutritious ingredients and are so tasty they’ll win over even the most dedicated meat eaters!

This super healthy salad is full of different flavours and textures, all brought together with a delicious creamy dressing. Serve it at a BBQ or dinner party, it’s guaranteed to impress guests!

These delicious healthy vegan nachos make the perfect share dish for your next gathering with family or friends! The crunchy combo adds an even crunchier texture and bonus nutrients.

This smoothie bowl is super delicious and so easy to make. The complex blend of vitamins, enzymes and antioxidants found within alfalfa sprouts boost the nutritional level of this acai bowl.

Bored with banana bread? Try this Aussie mango & coconut bread with sneaky sprouts. The mild flavour of Alfalfa Sprouts makes them perfect for hiding in backed goods and adds extra nutrients 

This plant packed vegan dish is a great summer noodle salad to change up your classic picnic spread. Using nutritious alfalfa sprouts and crunchy combo to boost the nutrition of this salad, your guests will love you for this flavour packed satay noodle salad!

These delicious savoury muffins make great finger food for babies and toddlers and are a perfect addition to lunch boxes for both kids and adults. They’re loaded with fibre and protein and are an excellent way to get some extra veggies into fussy eaters.

A light vegetarian option that is ideal for picnics, lunch or dinner.

These fun won ton cups are the ideal finger food to start any party.

This tasty vegetarian salad is ideal for a lazy Sunday lunch or a midweek meal.

The new ‘burger with the lot’, this all time favourite gets a makeover with the addition of crunchy Aussie Sprouts Alfalfa Sprouts.

Sweet and salty pork chops pair perfectly with a crunchy fennel and sprout slaw.

There’s nothing quite like a bagel topped with cream cheese and salmon, and the addition of Aussie Sprouts Alfalfa Sprouts adds a delicious crunchy texture. Perfect for lunch or even a fancy afternoon tea.

This stunning looking dish is a great way to impress guests without needing to spend hours in the kitchen. 

Super easy to make and delicious for lunch!