Chickpea Casserole

This one-pan, single-serve casserole only takes 15 minutes to make and super delicious!! It’s like a mini version of Shepard pie with a fluffy creamy sweet potato mash on a bed of fragrant saucy tomato-chickpea base.

INGREDIENTS:

Chickpea Mix:

• 1/2 cup cooked chickpeas

• 1/2 small onion, finely diced

• 2 tsp Avocado oil

• Handful of Pea shoots chopped

• 1/2 cup Pasta sauce

• 1 tbsp Italian seasoning

Maple Sweet Potato Mash:

• 1/2 sweet potato mashed with 3 tbsp almond milk

• 1 tsp maple syrup (optional)

• Sprinkle with Cashew Parmesan 

INSTRUCTIONS​:

1. Simply cook onion with oil until caramelised, then add in rest of the ingredients and cook till slightly softened.

2. Top with a layer of mashed sweet potato & a sprinkle of cheese.

3. Enjoy immediately or bake for 5 mins for a golden-brown crust

4. Serve in my mini casserole