This is the perfect meal for every night of the week.  On the table in under 30 minutes.

Packed with vegies and fibre, these are a great lunch or dinner option for little ones. Keep a batch in the freezer for quick and easy meals.

It’s easy to see why this is one of the most popular dishes in Korea, Bibimbap (‘bibim’ meaning mixing together various ingredients and ‘bap’ meaning rice) is a hearty bowl of rice, assorted vegetables and delicious marinated meat, topped with an incredible dressing and finished with a fried egg.

You won’t believe how incredible this healthy chocolate mousse tastes! Rich and decadent, this is a treat you can feel 100% good about and it’s so simple to make. (vegan, gluten free)

These fun won ton cups are the ideal finger food to start any party.

A light and tasty option ideal for picnics, lunch or pre-dinner entrée.

A different take on traditional pesto, this one uses pea shoots for a fresh peppery flavour, making the perfect sauce for a quick but tasty pasta dish.

This tasty vegetarian salad is ideal for a lazy Sunday lunch or a midweek meal.

A fresh, healthy soup that is quick and easy to make!

Tick off your first ‘five’ vegetables of the week with a raw food hero. Bursting with the flavour of four different sprouts, juicy cherry tomatoes and nutty quinoa this delicious dinner provides a great balanced meal.

The new ‘burger with the lot’, this all time favourite gets a makeover with the addition of crunchy Aussie Sprouts Alfalfa Sprouts.

An irresistible combination of seared chicken, peppery leaves and Aussie Sprouts Crunchy Combo paired with peaches, haloumi and avocado, all tossed with a delicious vinaigrette.

The very fashionable avocado toast is taken to a whole new level with the addition of goat’s cheese and Aussie Sprouts Pea Shoots.

30 minutes is all you need to make this crunchy, herb crusted schnitzel paired with a beautifully fresh spring salad.

Sweet and salty pork chops pair perfectly with a crunchy fennel and sprout slaw.

Perfect for a cocktail party or a pre-dinner appetiser, these little morsels not only look beautiful but are totally moreish too.

Everyone’s favourite Thai dish is surprisingly easy to make, get this one on the table in less time than it takes to order take away!

A fun weeknight dinner, loved by kids and adults alike

This stunning looking dish is a great way to impress guests without needing to spend hours in the kitchen.

There’s nothing quite like a bagel topped with cream cheese and salmon, and the addition of Aussie Sprouts Alfalfa Sprouts adds a delicious crunchy texture. Perfect for lunch or even a fancy afternoon tea.