Super crispy coconut pancakes filled with prawns, pork, spring onion and Aussie Sprouts Bean Sprouts, served with a tangy dressing.

The all time favourite dip made even healthier using our Aussie Sprouts Crunchy Combo. This version takes only minutes to make, and trust us, once you’ve made your own hummus, you’ll never look back!

Great for school lunchboxes, these nutritious snacks are full of protein and fibre.

This one-pan, single-serve casserole only takes 15 minutes to make and super delicious!! It’s like a mini version of Shepard pie with a fluffy creamy sweet potato mash on a bed of fragrant saucy tomato-chickpea base.

Don’t underestimate these humble bean sprouts - they are a powerhouse of protein, Vitamin B, C, K and fibre... which makes them one of the most affordable superfoods!

This stunning looking dish is a great way to impress guests without needing to spend hours in the kitchen. 

Crunchy cubes of tofu tossed through soba noodles with a delicious sesame and lime dressing.

The ultimate winter comfort food, nothing beats a warm bowl of cheesy risotto on a cold night. Our take on the all time favourite pumpkin risotto features our Crunchy Combo, which adds a delicious crunchy texture as well as some extra protein, making it ideal for growing kids. Risotto also makes an ideal baby food either blended or mashed.

Full of greens, legumes, nuts and seeds, this incredibly healthy salad is a great side for a BBQ but is hearty enough to be a meal in itself

Everyone’s favourite street snack made with Aussie Sprouts Crunchy Combo instead of the traditional chickpeas. Serve them as a simple appetiser or wrap them in pita bread with lettuce, tomato, cucumber and hummus for a filling lunch or dinner.

Super easy to make and delicious for lunch!

A light and tasty option ideal for picnics or lunch.

A quick, substantial and delicious meal for the whole family.

Everyone’s favourite stand by meal, omelettes are a perfect quick dinner for the whole family with plenty of protein for growing kids. And with our version, full of peas, zucchini and alfalfa, you can rest assured they’re getting plenty of veggies too! Omelettes are a great finger food for babies, just ensure the omelette is cooked through, then cut into long fingers.

These healthy and easy to prepare rolls are perfect for school lunches.

Super tasty and ready in less time than it takes to order take away, this fragrant stir fry deserves a spot in your week night dinner repertoire!