This smoothie bowl is super delicious and so easy to make. The complex blend of vitamins, enzymes and antioxidants found within alfalfa sprouts boost the nutritional level of this acai bowl.

This delicious healthy vegan salad is packed in nutrients! It’s packed with veggies, protein, flavour and of course - crunch!! The added crunchy combo which contains sprouted mungbeans, chickpeas and lentils, adds the best texture to this salad!

Bored with banana bread? Try this Aussie mango & coconut bread with sneaky sprouts. The mild flavour of Alfalfa Sprouts makes them perfect for hiding in backed goods and adds extra nutrients 

They are super nutrient-dense, full-packed of vitamins and minerals and they add a nice crunch to any dishes!! So perfect as a light lunch/ dinner, or bring to your next BBQ or party!!

This plant packed vegan dish is a great summer noodle salad to change up your classic picnic spread. Using nutritious alfalfa sprouts and crunchy combo to boost the nutrition of this salad, your guests will love you for this flavour packed satay noodle salad!

This healthy brekky is sure to spice up your normal routine

A healthy twist on pizza scrolls, the dough has only 2 ingredients! Perfect for school lunchs for the kids.

This brownie slice is a simple mix and bake recipe. Delicious and perfect for ready to go snack, lunchboxes and pre/post training nourishment.

These burgers are hands down the best veggie burger patty you will try and so simple to make. The mixture can be made and cooked ahead of time and taken to a BBQ for veggie options or packed into lunchboxes or picnic spreads.  

This recipe is a perfect non-alcoholic brunch accompaniment. Instead of the traditional celery stalk we use Pea Shoots. They look cute and are high in anti-inflammatory antioxidants and contain vitamin C and vitamin A, so they’re way more than just a pretty little garnish.

This salad is light, zingy, and so delicious! Perfect as a side, by itself or with some extra protein.

This is an excellent throw together lunch bowl. Quick easy, nutritious and delicious.

Our Crunchy Combo adds a delicious bite to this tasty tagine, as well as some extra fibre and phytonutrients. This is a dish the whole family can enjoy, and is a great way to introduce babies to spices

Guive curry night a makeover with this light and creamy curry, packed full of veggies and ready under 30mins.

We serve ours with caramelised onion jam, avocado, seeds, cherry tomatoes & strawberries

These delicious savoury muffins make great finger food for babies and toddlers and are a perfect addition to lunch boxes for both kids and adults. They’re loaded with fibre and protein and are an excellent way to get some extra veggies into fussy eaters.

Our healthy version of the ultimate comfort food is a fantastic way to get kids eating their greens, after all, what kid doesn’t love mac and cheese?! It’s also great for babies and can be blended into a puree or served as is, depending on where your baby is at.

This refreshing salad is perfect as a side for any occasion, especially with BBQ! Sweet grilled nectarines paired with crunchy green beans, boosted with extra crunch + nutrients from Crunchy Combo.

This Crunchy Combo fried rice is a perfect dish on its own or as a side for that Aussie summer BBQ.

A light vegetarian option that is ideal for picnics, lunch or dinner.